HOW CAN THERAPY HELP?

Ultimately, in a perfect world, therapy is about growth. 

Unfortunately, most of us don’t live in a perfect world but one that has been hit by;  trauma, problematic attachment and relationships, illness, disability, bereavement, redundancy, loss, alienation and isolation.  Coping with these without help can result in a stuckness that prevents growth. 

It can often be our own best attempts at coping with what life throws at us that causes secondary damage that can become habitual and so embedded in our personalities that we do not notice that our own behaviours and thoughts - which were our best attempts at coping and ingeniously worked well initially - are now harmful.

Counselling and Psychotherapy can help us examine, understand and change what is not working for us.