A PLURALISTIC APPROACH
There is nearly always more than one pathway to achieving a desired outcome. People with what can seem like similar issues or problems respond better to differing approaches. I do not believe in Schoolism but like to listen to my clients then offer them choices over how they would like to work. Choice and collaboration empowers clients who feel they lack control. Some clients prefer structure and some prefer to talk freely - taking the sessions where ever they want and feel the need to go. Other clients feel they work better with a mixture of approaches.
Tailormade support specific to your unique experiencing
My services at a glance
I can help with you with the following issues, either face to face, online or via telephone; Depression, Anxiety, Health Anxiety, Stress, Bereavement, Suicidality, Self-Harm, Grief and Loss, Disability, Domestic Violence, Trauma, Sexual Abuse, Developmental Trauma, Anger and Rage, Low Self-esteem and Self-worth, Addiction and Attachment.
Psychotherapy for
adults & adolescents
I can support you in overcoming challenges, building self-worth and growing your resilience. I can help you strengthen your relationships and promote your emotional health.
Cognitive
behavioral therapy (CBT)
I support you in changing negative thought patterns, regulating emotions and improving behaviour.
Psychodynamic therapy
By exploring your past and your unconscious processes, you can better understand and resolve your current problems and conflicts and develop strategies that improve your quality of life.
Online therapy
Online therapy offers you the opportunity to stay in your familiar surroundings and still receive professional support - conveniently and without having to travel far.
Discover better ways of coping with the past, the present and the future.
Build resilience and confidence in your own abilities and worthiness.
If you are ready to take the next step and would like more information, I offer a free 30 minute consultation to answer any questions and explore your needs.
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